The Contribution of Sports to Personal Development And Education
Whether you are an engineering student, a management student, or a pharmacy student, your course curriculum involves a lot of lecturers, assignments, exams, workshops, internships, and other academic-related activities which at times become monotonous and boring. This often results in fatigue, stress, or poor academic performance. And you need to indulge in some extracurricular activities, such as sports in college to refresh your mind and to improve your physical & mental health to perform well in your academics.
To further help you understand the contribution of sports in colleges in improving your personality and education, we have written this blog.
Sports in colleges
The college curriculum must include sports subjects. As the young generation spends a minimum of 3-4 years of their life in college, including sports activities help them inculcate a healthier lifestyle and enjoyable college experience.
Sports activities also aid in personality development and education. Sports in colleges are a crucial part of a student’s life since they not only help you stay physically active but also teach you different valuable life lessons that will help you become a more well-rounded person with a disciplined future.
Importance of Sports in Personality Development and Education of Students
Improvement in Overall Health
Sports and recreational activities in college help you maintain physical, mental, and emotional health. Participating in any kind of sports helps you develop healthy eating habits, and prevents obesity, heart disease, and other chronic diseases. Sports are also considered to be the most effective way for maintaining a healthy lifestyle.
In Reducing Stress
Physical exercise helps to relieve stress by allowing the mind to be uplifted and feel happy. The mind has a way to let go of unpleasant thoughts when the body is engaging in physical activity. Happy hormones are produced by the body during athletic endeavours and help the body fight stress and negativity. And stress-free mind is very helpful in increasing concentration levels in studies.
In Developing Teamwork & Leadership Skills
Students that participate in teams during sports in colleges learn to work in a team, the contribution of each player, and the overall contribution that a cohesive team may make for a successful outcome. And students who are given the responsibility of being a captain/leader of the team also develop decision-making, communication, and other leadership skills.
Academic Performance
Various studies have proved that students involve in sports perform better in academics. This happens because of several reasons such as sports teaching you how to manage your time effectively and can help you relax when you have too many deadlines and responsibilities. Also, maintaining a break in between your study schedule is very important, and taking breaks for sports in colleges helps you improve your concentration level, thinking power, and learning skills.
Discipline
Education demands discipline and so do sports in colleges. Be it athletics or any sport, students will learn self-control, determination, and dedication to achieve their goals. And these characteristics will be a powerful tool in accomplishing their career goals too.
Enhance confidence
Competitive sports programs between different departments or colleges, help you develop competitiveness. And when you achieve your goal by winning the competition it will also enhance confidence in you.
Building Interpersonal Skills
We know that effective communication & interpersonal skills are required skill in every profession. Being involved in college sports makes you interact with your teammates, coach, competitors, etc. And participating in sports teaches you a variety of interpersonal qualities such as communication, patience, leadership, accountability, teamwork, punctuality, etc. that will be very helpful in your personality development.
How does Arya College Incorporate Sports Activities in College with Academics?
Arya College, Jaipur believes in offering holistic development to students. To help our students in building a sound mind and good physical health, we offer various indoor & outdoor sports facilities and recreational activities, and various student clubs in our college. The sports activities have generated competitiveness, teamwork, sportsmanship, and discipline among our students.
Sports and recreational facilities in our college-
Indoor & Outdoor Games
We have built an excellent infrastructure to offer these indoor & outdoor sports facilities such as Cricket, volleyball, football, Badminton, lawn tennis, carom, Basketball, etc.
Gymnasium
Apart from indoor & outdoor sports in colleges, our college also has an in-house gymnasium facility that is fully equipped with treadmills and strength machines.
Wrapping up
Physical activity is essential for every student’s academic and personality development. Numerous sports help in improving your health and have a positive effect on your grades and academic performance. These exercises also promote discipline and teamwork while teaching management abilities. As a result, leadership skills are enhanced and afterwards incorporated into the professional lifestyle. The best colleges for club sports, and other sports activities will help you develop your overall personality and academic grades.
Frequently Asked Questions
Sports play an important role in college in teaching students the concept of team spirit, leadership quality, discipline, etc. It also helps students in gaining confidence and boost concentration levels.
To participate in sports in any college you need to contact the sports department or the coach of the sports you want to join in. But if you want to participate in any inter-department or inter-college sports competition, you have to go through certain physical tests or assessments by the sports team coach.
Participating in physical activities in student life helps in setting a strong physical & mental health foundation for students. It also helps students in maintaining overall fitness, reducing stress, and preventing disease.
Indulging in sports activities offers several benefits such as –
- Physiological/ Health benefits- Healthy lifestyle helps in maintaining a fit body and helps in preventing diseases.
- Social and personality benefits- Sportspersons develop values, time management & discipline.
- Educational benefits- Students who participate in sports activities tend to concentrate better and perform well in academics.
